So I have been a bit frustrated that I wasn't seeing the numbers on the scale drop as fast I think they should be. Today I met with my trainer at the gym and asked him to do a follow up body fat test. The first was done one month ago. While there is still room for improvement, the new numbers were encouraging. My body fat percentage decreased 8.5%. That equals 15.4 pounds of fat gone!!!! I also added 8.4 pounds of lean body mass. So while the scale can be frustrating, it evidently does not tell the entire story.
Everyone is doing great! It is nice to see us all working hard to improve our health. Regardless of who takes home the money, we will all be BIG LOSERS!!!!!!
Nettie :-)
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