Matt week 1

Week went well. Cut my calories to 1700 per day with cardiovascular and weight training. We are eating Every three hours and this seems to be helping my late night hunger. It is difficult to get into the habit of eating when I get up, but at this point I am forcing myself.
Was happy with my week one results. I lost 8lbs which was about 2.8%. My goal over the competition is to try to reach 5lbs per week. I know after a few weeks this will get more difficult.
For this week my goal is to maintain my 1700 cal a day menu and also work out 6 of the 7 days. My next weigh in will be Saturday January 16.
Thanks for the support and good luck to all of you in your weight loss goals!
Matt