Great job Matt! The hard work really does pay off. Paul and I have been trying to eat better as well, we have been eating a lot more chicken and turkey and cutting back on the carbs. I am trying to exercise daily, Paul doesn't have to exercise at home much because he is doing it all day at work.
As of Sunday it has been two weeks for us. Paul has lots 12 lbs. and that is about 5.1 % of his body weight. I lost 8.4 lbs. and that equalled 5 % of mine.
I am anxious to see how everyone is doing. Good Luck! Your going to need it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment